Iowa Radiology Blog

If you have had or are planning to have a mastectomy following a breast cancer diagnosis, you may decide to have reconstructive surgery to restore the shape of your breasts. To make the best choices for your body, mind, and lifestyle, you need information. Here are five things you should know about breast reconstruction.

What is MRI?

Magnetic resonance imaging (MRI) is a technology that uses a powerful magnet to produce a strong magnetic field around the body. This magnetic field causes protons in the body to align with it. Then, radio waves are used to disrupt this effect; when the radio waves are turned off, the MRI sensors detect changes in the protons as they come back into alignment. This information can then be translated into images that depict various structures in the body. Doctors can examine these images in detail on a computer monitor.

When you visit a new health care provider, your new patient paperwork often includes questions about not just your medical history but also that of your close family members. Maybe you have sped past this section, filling in whatever happens to come to mind in the moment and perhaps inadvertently leaving out a few details. When your family medical history is incomplete, however, your providers could be missing important information that would empower them to better care for your health.

Benefits of Physical Activity

Regular physical activity is one of the greatest gifts you can give yourself. Staying active can bring a host of physical and psychological benefits, including

• Stress reduction
• Improved energy, mood, and sleep
• Enhanced cognition
• Better weight control
• Stronger bones and muscles
• Reduced risk of falls
• Reduced risk of many cancers and chronic illnesses

In your 50s, your body changes in important ways. Staying healthy and strong takes more effort than it used to, but it’s well worth it! Follow these tips to feel your best and help your body carry you through this decade with grace.

Quitting smoking is hard. Nicotine is highly addictive, so even occasional smokers can become dependent on it. Maybe you started by sharing a cigarette with friends and then found yourself reaching for one when you felt stressed, tired, or bored. In time, it can become difficult to imagine life without smoking. How does this happen?

Why calculate BMI?

BMI is a widely used measure because it’s easy, convenient, and non-invasive. Anyone can quickly calculate their BMI at home with no information other than their current height and weight. You can calculate it yourself using a formula, or you can use any number of free online BMI calculators. While this can give most people a general idea of whether they are carrying extra weight, it falls short in some important ways. 

Are you wondering if now is a good time to get tested for lung cancer, even if you’re not currently experiencing any symptoms? Getting a screening early is a good idea to make sure you’re healthy or identify potential cancer before it spreads. 

It’s been understood for decades that tobacco smoking is the single leading cause of lung cancer, causing an estimated 1.5 to 2 million deaths per year. Eighty-five percent of lung cancers occur in current or former smokers. This year, there is a new reason to quit smoking: COVID-19. Recent studies indicate that when infected with the novel coronavirus, tobacco smokers are more likely to develop severe infections, to need mechanical ventilation, and to die as a result of the illness. This is not surprising, given that smoking causes damage that inhibits the lungs’ ability to clean and repair themselves. Along with getting plenty of exercise, eating healthy, and managing stress, avoiding cigarettes is one if the top ways to keep your immune system in good working order during the pandemic.

The strategy of closing businesses and advising residents to stay at home is, by design, isolating. That’s good for limiting the damage that the coronavirus known as COVID-19 is able to inflict in our communities. Isolation, however, comes at a cost. In the best of circumstances, restrictions on where you can go, what you can do, and who you can see in person would be hard to deal with. The stress of a new, fast-spreading illness and uncertainty about the future make it even more troubling. How can these changes in our daily lives affect our health?