Heart disease is the leading cause of death for both women and men in the U.S., accounting for approximately 25% of all deaths. Fortunately, many of the factors that contribute to heart disease are within your control. You can lower your risk by following these five tips. 

Cardiovascular disease is the leading cause of death in the U.S., accounting for one in four deaths. Last year, the American Heart Association reported that a staggering 48% of Americans are living with some form of cardiovascular disease, which includes coronary artery disease, stroke, heart failure, and high blood pressure. Many factors influence your individual risk, and you can reduce or eliminate some, but not all, of these risk factors by adopting healthy behaviors.

Since 1997, November has been recognized in the U.S. as National Family Caregivers Month. At this time each year, we honor the everyday heroism of the more than 40 million Americans who serve this role. The AARP Public Policy Institute determined that that in 2013, family caregivers provided 37 billion hours of care to adults who needed help with everyday activities, estimating the economic value of this work at $470 billion.[1]

Although it’s important to be aware of changes in your body—particularly if they may indicate cancer—it’s also important to realize that our bodies go through plenty of normal, healthy changes throughout our lives. For women, these often include changes in breast shape and texture.

Because 1 in 8 women will develop invasive breast cancer in her lifetime, it’s important to understand the basics about breast health. Breast cancer is the second leading cause of cancer death among women in the U.S., claiming more than 40,000 lives annually. Although genetics can play a role in the development of breast cancer, approximately 85% of women who are diagnosed with breast cancer have no known family history of the illness. Here’s what you should know to protect yourself. 

What are fibroadenomas?

Fibroadenomas are the most common type of breast mass. They are benign and typically affect women in their 20s and 30s but can be found at any age. Juvenile fibroadenomas are the most common type of breast lump found in girls aged 10–18.

Although breast pain can be worrying as well as uncomfortable, it is not typically a sign of breast cancer. The most common cause of painful breasts is a fluctuation in hormones, but a number of other conditions can also be at the root of the problem. Read on to better understand what may be causing your pain and when to consult your doctor.

Since 1994, the U.S. has recognized National Men’s Health Week in order to raise awareness of preventable disease in men and boys as well as the benefits of early detection and treatment. The joint resolution that established this designation cited the threat of cancers and other diseases and recognized that men tend to visit their doctors less often than women. In 2002, representatives from six leading men’s health groups from various nations came together and agreed to launch International Men’s Health Week. Each year, health care providers and policy makers around the world work to encourage men and boys to get regular checkups and care for their health.

National Cancer Survivors Day, recognized on the first Sunday in June, is an annual celebration of life for those who have been touched by cancer. It’s a time for cancer survivors to connect, celebrate victories, and raise awareness of the need for resources and support after cancer treatment.

Beginning on Mother’s Day each year, the Department of Health and Human Services’ Office on Women’s health leads the recognition of National Women’s Health Week. This creates an opportunity to encourage women to prioritize their own health and take steps to care for themselves. Use it as an excuse to take the time this week to think about how you can show yourself some well deserved love and support your good health.