Habits are hard to change. Actions we repeat over and over become second nature, and we often do them without even thinking. This is helpful when it comes to things like daily hygiene rituals or driving a stick shift, but the force of habit can also make it difficult to change our behavior when we want to. If you’re thinking about starting a weight loss journey, the idea of making necessary lifestyle changes can be daunting; however, there are several ways you can set yourself up for success.
Aug 28, 2020 11:00:00 AM
Topics: Body Composition Analysis
Jul 20, 2020 10:30:57 AM
Are you struggling to lose those final few pounds? Losing weight certainly has its frustrating moments, and the last few pounds to reach your goal can be stubborn. But there is a lot that goes into losing weight and you're not alone if you've hit a slowing or stopping point.
Let's look closer at what's going on.