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Habits are hard to change. Actions we repeat over and over become second nature, and we often do them without even thinking. This is helpful when it comes to things like daily hygiene rituals or driving a stick shift, but the...
Are you struggling to lose those final few pounds? Losing weight certainly has its frustrating moments, and the last few pounds to reach your goal can be stubborn. But there is a lot that goes into losing weight and you're not...
