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An analysis of your body composition can provide valuable information about your health. Various methods of body composition analysis (BCA) assess the content of fat, muscle, and bone in a person’s body. Many modern scales and...
Healthcare providers often look at patients’ body mass index (BMI) as an indicator of health and potential risks. We’re told that “normal” BMI is between 18.5 and 25, and anything outside this range is classified as underweight,...
Habits are hard to change. Actions we repeat over and over become second nature, and we often do them without even thinking. This is helpful when it comes to things like daily hygiene rituals or driving a stick shift, but the...
Are you struggling to lose those final few pounds? Losing weight certainly has its frustrating moments, and the last few pounds to reach your goal can be stubborn. But there is a lot that goes into losing weight and you're not...
